Don’t PANIC this shall end, but in the meantime keep busy. There are things to do from – YUP good old Netflix, Hulu, Prime etc to new things you haven’t done before. Many of my patients have talked about sorting Read more

Difficult time for us all as we get up to crazy news every day. I use a phrase which is a modification of those ‘always happy things folks say’, “Cheer up, things could be worse!!! and sure enough, I cheered Read more

It’s August. I’m sitting in France, DISCONNECTING from my regular world to chill and rejuvenate. A close friend here was talking about his mom, and her added stress. She’s in her 70’s which today is not too old, but she Read more

wow… we are dealing with Ego’s, Ids, and Super-Ego’s a lot lately… Mr. Rogers said it well many years ago, and then in his last public appearance – a University Graduation. “It’s YOU I like. It’s not the things you Read more

Remember, NARCISSISTS are really very insecure, and they have a SUPER EGO, not a healthy EGO… Super as in ‘look at the car I drive, or how much money I have,” versus healthy ego, “when you get to know me you might like Read more